The people below have been through the stuff you are going through.  They'd be happy to chat to you.  
 

Please note the times they are making themselves available to you.
 

Remember, they aren't there to "treat you" but they know what you are going through and can share what works and what doesn't work for them.  They won't judge you, but they want to listen and help you.

Confidentiality and when we might need to tell someone

You could withhold your contact phone number and be careful about revealing your location to retain control but in any case we won’t share what you say or pass on personal information, including your contact details without your permission. However, to protect us there has to be some exceptions.

• We have your agreement to pass information to someone else.

• We receive information regarding threats to life.

• We call an ambulance if you appear to be unable to make decisions for yourself or become unconscious and you have told us where you are.

• If a child or vulnerable adult is at risk of serious harm